Preparing for Your Ceremony
Preparation is where the journey really begins. The more settled you arrive, the more fully you can let go once the medicine is in the room. Here's how to get ready, from the weeks before to the moment you walk in the door.
In the weeks before
Work with your journal prompts. After our preparation call I'll send prompts tailored to your intentions. There's no right way to answer them. Just let them stir things up.
Tend to your body. Prioritize sleep, move in ways that feel good, and spend time outside if you can.
Notice what's surfacing. Dreams, emotions and old memories often start moving before ceremony. That's part of it. Write it down and bring it with you.
Tell me about changes. If anything shifts with your health or medications, let me know before ceremony day.
Please don't change or stop any medication without talking to your prescriber. Some medications need to be tapered slowly, and that's a conversation for them, not me. If you're unsure whether a medication matters, see Safety & Screening.
The day before
Avoid alcohol, cannabis and other substances
Eat simply, and get a good night's sleep
Keep your schedule light if you can
The morning of
Eat a light meal or fast if you’re able
Go easy on caffeine
Give yourself plenty of time to arrive, so you're not rushing
What to bring
Soft, comfortable clothing in layers
A water bottle
Your journal and a pen
Anything that helps you feel at home: a favourite blanket, a photo, a meaningful object
What I'll have ready
Mats, cushions, blankets, tea, and thoughtfully curated music. After a 1:1 ceremony we usually share some food together before you head home, so there's no need to pack a meal.
After ceremony
Keep the rest of your day clear. You may feel open, tender, energized or tired, and all of those are normal. Please arrange a ride or plan to walk back to where you're staying.
If you're travelling from out of town, clients have enjoyed staying at the James Bay Inn and the Empress Hotel, which are both nearby. Giving yourself a quiet evening and a slow next morning makes a real difference.
You'll leave with integration guidance for the days ahead, and our first integration call is usually about a week later. For what comes after, see Integration.
Arriving nervous?
That's completely normal, and welcome. Nervousness usually means you're taking this seriously. We'll begin with tea, grounding, and a check-in on how you're arriving, and nothing begins until you're ready.
Keep reading: Safety & Screening · Offerings · FAQ